Yoga is an age-old practice where you completely focus on yourself and know your body and mind better than before. At Gaia’s yoga classes in Dubai, you can practice different types of yoga asanas to find the one you connect and resonate with.
You can learn Kundalini yoga in Dubai to help you to focus on your breath, movement, chanting, and meditation, simultaneously. In the Kundalini yoga course, you can learn to make your body stronger and more energetic while increasing your consciousness and self-awareness level.
Restorative yoga class in Dubai is a little different from your traditional yoga. In a restorative yoga session, you restore and hold asanas for much longer than in usual yoga. Relaxing restorative yoga asanas help you in reducing stress and relax your body and mind.
Yin Yoga class is a slow style of yoga where you hold on to yin yoga postures to completely feel their effect on every part of your body. Yin class sequences alleviate pain, release stress, and improve your overall well-being.
Hatha yoga for beginners helps in achieving balance through yoga asanas and pranayamas. The 12 basic asanas of hatha yoga help you with enhancing flexibility, strength, and balance.
