In the current busy lives nowadays stress, anxiety and depression have become common to the new young generation.

Therapists and Facilitators in Gaia Wellness center will guide people and give clients Strategies that will coach them to discover their belief systems behind stress whether it’s taking time out or eating balanced healthy meals and limiting caffeine or digging deeper to cleanse the emotional blocks that expand to anxiety and panic attacks.

Gaia Wellness coaches and facilitators can guide you toward mindfulness and conscious awareness. The healing works in different modalities allow to access the stored information of hidden emotional layers and attitudes in the mind and body.  The principles learned in every modality and approach work to unravel patterns that cause the clients to dis-ease in their lives.

Yoga and energy-based healing practices can reduce the impact of stress by supporting the body’s natural ability to heal itself. Our muscles and general body pain decrease when we relax and blood pressure and heart respiratory rate also lessen. Energy healing whether it’s Reiki, Hypnotherapy, Breathwork, constellation, Meridian Therapy, or Guided and visual meditation helps us reach a deep state of mental physiological peace of mind and rest.