At Gaia meditation center in Dubai, you learn to shut yourself from the outside world and connect to the one that resides within you. It helps to calm down the storms and thoughts inside your head and detangle them with meditations.
In a guided meditation class, you learn to connect with a thought in your mind by using your senses and imagination with the help of visualization relaxation techniques. Creative visualization meditation helps you to practice calmness and achieve self-confidence.
Mindfulness-based meditation is a technique where you learn to be present in the current moment. Mindfulness meditation for beginners helps you to become more self-aware of yourself and your surroundings. It enables you to understand situations better in your day-to-day life. Through mindfulness healing, your mind can heal your body.
Spiritual healing meditation takes you to great depths to connect and realize who you really are. By doing different types of spiritual meditation you can learn to detach yourself from all the perceptions you had and look at yourself with a fresh and new perspective.
During the Mantra and Chanting Meditation classes in Dubai, you repeatedly chant a phrase or word. These chants and mantras release positive energy and vibrations that help you relax and calm yourself.
Gaia uses a women-centric approach to build a women’s circle to encourage women healing. This is a sacred women’s circle built for women to realize their endless potential and achieve peace with their inner selves.
The cacao ceremony ritual involves expressing gratitude from your heart through words. In the cacao healing ceremony, you learn to build a connection with the universe and thank them for the people, experiences, and things in your life.
Doing meditation under a full moon, the most auspicious time of the month, full moon means making new manifestations and wishes. The full moon meditation attracts new forces and provides guidance from the universe.
